Empowering self-transformation through Mind, Body, and Spirit

It is every human being’s deepest desire to be in integrity with one's "authentic self."

It is my intention to support you in your own efforts to embody your unique, individual, authentic self. To support and guide you through a process that will enable you to attain and live your truth. To acknowledge, honor, and celebrate your individuality, unique gifts and abilities.

When we honor this drive by living in integrity with our authentic self, our lives can be vital, passionate, purposeful, joyful. When we dishonor this calling, then we lead lives of quiet desperation, feeling worthless and isolated, seeking purpose and value everywhere but within.

The awakening of the mind, body, spirit is a soulful, life-changing experience. Transformation is always possible with willingness and an open mind at the helm.

Your life can evolve and change, so that you may find a true sense of freedom and peace within that nothing and no one can shatter.




• Masters in Counseling
• Bachelors in Education
• Holistic Health Practitioner
• Hypnosis Training



• Mind Body Spirit Integration
• Spiritual Guide & Mentor
• Intuitive Healer
• Self-Esteem & Life Coach
• 25+ years experience in Holistic Health


During your first appointment, we will address the whole being: mind body and spirit. This will be an opportunity to learn about you and identify issues or problems that are troubling and creating internal and/or external conflict in your life. Moving forward, I will develop an individualized holistic plan of action to assist you in overcoming obstacles and achieving more peace, confidence, and joy in your life.



  • Mind. body, spirit integration

  • Intuitive healing

  • Self-esteem and life coaching

  • Aromatherapy and healing touch

  • Reiki and chakra balancing

  • Energy cleansing

  • Meditation

  • Fitness and nutrition coaching

  • Available in person, on video chat, or over the phone


couples mentoring

A supportive experience, offering couples opportunities to connect more authentically and deeply.  It’s about increasing awareness, respect, honesty and love. Building a bridge where there may be gaps and creating new visions and goals as the relationship evolves over time.


holistic groups

Come out of isolation, eliminate social awkwardness, increase interpersonal skills and communication, all while building confidence and self-esteem. The groups are dynamic and interactive, incorporating innovative activities, creative expression, support, accountability, meditation and mindfulness. Find your voice, claim your power, form true, mutually-supportive relationships.



Relax, Renew, Rejuvenate

Awaken to your authentic self alongside like-hearted souls in a safe, serene atmosphere through workshops, guided meditations, yoga, hiking, and creative exercises. The retreats are an amazing unique opportunity to share heart connections with other beautiful light beings. Extraordinary bonds are formed as a result of the vulnerability, trust, sacred play, ceremony and raw truthfulness. Let your soul sing, dance, be free! 

At the moment, retreats are only open to current clients. If you’re a current client, sign up below to receive more information about upcoming retreats.



This journey into the mind, body, spirit is a comprehensive process that leaves no stone unturned. It is a journey of courage and faith as we expose our delusions, reveal our truths and delve into our hearts with honest and pure intent.

Addressing the whole being, mind, body spirit. Identifying and re-framing belief systems to serve and support a nurturing and vital mindset. What we believe about ourselves either limits or opens possibilities and opportunities. What we believe is what we create. Do I believe I am worthy and deserving of love? success? peace? respect? an intimate, loving, lasting relationship? financial abundance? good health and well being? friendships and community...?