In our confidential one-on-one sessions, we will work together to explore your goals, overcome personal blocks, and develop the tools you need to thrive. This is a dedicated space for you to be seen, heard, and supported as you work toward creating the life you truly desire.

Navigating a separation or divorce can be one of life's most challenging experiences. I provide a compassionate and steadying presence to help you process grief, manage difficult emotions, make clear decisions, and begin building a positive new chapter for yourself with strength and hope.

Healing in a community can be a profoundly powerful experience. I offer group counseling sessions focused on specific topics, providing a safe and confidential space to share your experiences, gain new perspectives, and feel the support of others who understand what you're going through.

I provide a safe, non-judgmental space for teenagers to navigate the unique pressures of adolescence. From school stress and peer relationships to family dynamics and self-esteem, I help teens build resilience, develop healthy coping skills, and grow into confident young adults.

If you are struggling with the weight of anxiety or the heaviness of depression, I am here to help. I offer effective, evidence-based strategies to manage your symptoms while also exploring the root causes, helping you find your way back to a life of balance, joy, and emotional freedom.

Loss is a natural part of life, but you don't have to walk through your grief alone. I offer a gentle and patient space to process your loss, honor your loved one, and navigate the complex emotions of bereavement in a way that feels true to you.

Trauma can leave a lasting imprint on the mind and body. Using a gentle, body-centered approach like Somatic Therapy, I help you safely process traumatic experiences and release their hold on your nervous system, allowing you to restore a sense of safety, connection, and inner peace.

I offer compassionate, non-judgmental support for individuals on the path of addiction recovery. We will work together to address the underlying causes of addiction, develop healthy coping strategies, and build a strong foundation for a sustainable, fulfilling life in sobriety.

I can help you challenge the inner critic, heal from past experiences that have diminished your self-worth, and cultivate a deep, authentic sense of confidence. Together, we will uncover your strengths and help you embrace your value so you can move through the world with greater ease and self-assurance.

For those seeking to connect with a deeper sense of meaning and purpose, I offer spiritual counseling. This is a space to explore your personal beliefs, connect with your inner wisdom, and align your life more closely with your core values, regardless of your specific spiritual or religious background.

I offer gentle, energy-based healing modalities like Reiki and Chakra Balancing to help reduce stress, clear energetic blockages, and promote a state of deep relaxation and harmony. These sessions support your overall well-being by restoring balance to your mind, body, and spirit.