Somatic Therapy in San Diego
Reconnect with your body and release trauma held deep within through somatic therapy in San Diego. My gentle, body-centered approach helps you process emotions stored in your nervous system, regulate stress responses, and restore a sense of safety and calm. I offer a compassionate, confidential space where your body's wisdom guides your healing journey.
Release Stored Trauma with Specialized Somatic Therapy
My somatic therapy services provide a powerful path to heal trauma that traditional talk therapy alone may not reach. Together, we'll work with your body's natural intelligence to release tension, complete unfinished stress responses, and help you feel grounded, present, and safe in your own skin.
My Somatic Therapy Services
Because trauma affects the body and nervous system in unique ways, I offer several somatic approaches tailored to your individual needs. Each method honors the mind-body connection and provides a safe, gentle pathway to healing from the inside out.
Why Choose Inner Peace for Somatic Therapy?
Choosing a somatic therapist requires trust and safety. My practice is built on compassion, knowledge, and a deep respect for your body's innate healing capacity — creating an environment where you can heal without judgment or pressure.
✔ Personalized Somatic Healing Plans
Your body tells a unique story. I create a customized healing plan that respects your comfort level, trauma history, and goals — always ensuring you feel in control and supported throughout the process.
✔ Certified Somatic Therapist with Advanced Training
As a certified somatic therapist, I bring specialized training in body-based healing modalities and a genuine commitment to honoring your unique experience. I create a therapeutic relationship built on trust, empathy, and respect.
✔ In-Person & Online Somatic Therapy Options
You can work with me in person at my peaceful San Diego office or through secure video sessions. Both formats offer the same compassionate, body-centered care tailored to your needs.
✔ Proven Results in Releasing Trauma and Restoring Balance
My clients consistently report feeling more grounded, calm, and connected to their bodies after somatic therapy. I'm honored to help individuals release what no longer serves them and reclaim a sense of wholeness and vitality.
✔ Gentle, Trauma-Informed Approach
My somatic work is always gentle, paced to your nervous system's capacity, and trauma-informed. You'll never be pushed beyond what feels safe, and you'll always have control over the pace of your healing.
How My Somatic Therapy Process Works
Somatic therapy requires safety and trust. I've designed a clear, compassionate four-step process to guide you gently through your body-based healing journey.
Step 1 – Initial Consultation: Understanding Your Needs
Your journey begins with a confidential consultation where we explore your experiences, symptoms, and goals. This is a safe space to share your story and understand how somatic therapy can support your healing.
Step 2 – Personalized Somatic Plan: Your Body-Centered Roadmap
Together, we'll create a customized somatic healing plan that outlines the techniques, pace, and goals that honor your body's needs. You'll always remain in control of your healing process.
Step 4 – Ongoing Support and Integration
Healing extends beyond our sessions. I'll equip you with practical somatic tools and self-regulation practices to help you maintain your progress and continue integrating healing into your daily life.
Step 3 – Guided Somatic Sessions: Gentle Body-Based Healing
In our sessions, I'll guide you through body-centered techniques designed to help you release stored trauma, regulate your nervous system, and restore a sense of safety — always moving at your body's pace.
Serving San Diego and Surrounding Areas
Conveniently located in San Diego, I offer personalized counseling and life coaching both in person and through secure online sessions. While my office is based here, I proudly support clients from neighborhoods across the city and beyond, wherever their healing journey may take them. Below are some of the communities I commonly serve, feel free to reach out no matter where you are located.
Locations Served:
Frequently Asked Questions About Somatic Therapy
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In a somatic therapy session, we focus on your body's sensations, movements, and responses. I'll guide you to notice where you hold tension or emotion in your body and use gentle techniques to help you release it in a safe, supported way.
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Somatic therapy works directly with the body and nervous system, not just the mind. While talk therapy focuses on thoughts and emotions, somatic therapy addresses how trauma is stored physically and helps your body complete interrupted stress responses.
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Yes. Somatic therapy is highly effective for anxiety, PTSD, and trauma-related symptoms. It helps calm your nervous system, reduce hypervigilance and panic, and restore a sense of safety and control in your body.
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No. Somatic therapy doesn't require you to recount traumatic events in detail. We work with what your body is experiencing in the present moment, allowing healing to happen without re-traumatization.
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Absolutely. I provide secure, compassionate online somatic therapy sessions that are just as effective as in-person work. You can experience the same body-centered healing from the safety and comfort of your own space.
Begin Your Somatic Healing Journey Today
Choosing to reconnect with your body and release stored trauma is an act of courage and self-compassion. I'm here to guide you as you restore balance, reclaim safety, and rediscover peace within yourself.